Improving your memory retention can help you in so many ways. It has a positive effect on your business practices, your personal hobbies, and might even help to fight off cognitive deficits when you age. There are many memory improvement tips, with a few being stronger than others. In this article we will discuss some of the best, quickest and easiest ways to improve your memory function.
One of the best ways to store new information in memory is to relate it to something else that you are already familiar with. Creating a logical link between the new information and something else that you already know will increase your chances of being able to successfully recall that information later. The link you create functions as a trigger to recall the new information.
If you find yourself having difficulty remembering some things, try to use acronyms or tricks called mnemonics to help you remember. An example of this is to use Roy G. Biv to remember the colors of the rainbow as red, orange, yellow, green, blue, indigo and violet. These types of tricks can really improve your memory.
Take advantage of social networking sites to remember birthdays. Take the time to invite all your friends to join you on your social networking site, and be sure to ask them when their birthdays are and enter this information in the birthday reminder program provided so that you will always be notified in advance.
Get adequate rest. Make sure you’re getting good sleep, too–eight hours a night isn’t enough if you’re waking every few minutes or sleep on an uncomfortable bed. Whether you are struggling with memory lapses in the short term or longer term, sleep can make a big difference. If you do not allow your mind to rest, it will become very difficult to recall different things. Just get additional sleep at night and watch your memory improve.
Keep your social life active. It is proven that those with an active social life have a better memory. Talk to your friends and family, either in person or over the phone, because it will stimulate your brain. Having an active social life will slow your memory from fading.
Memory is basically the acquisition of new information, and when you have problems concentrating, it becomes vastly more difficult to acquire new information. Most problems with concentration are linked to an Omega-3 deficiency. One effective way to counter this and thereby improve your memory is through the use of fish oils. Incorporating fish oil supplements in your diet can help your memory.
Getting more of your senses involved will greatly aid you in remembering! Studies suggest speaking and hearing something will reinforce your memory of it so try reading things out loud to yourself if it is important for you to remember or as a general exercise for your memory. You will see the information, say it and hear it thereby tripling your sensory exposure to it!
The best way to improve your memory is to have healthy habits, such as eating nutritious foods, sleeping plentifully and exercising. Just as athletes need these things, your brain also needs to be cared for in order to perform well. Physical exercise is effective because it increases the oxygen flow to your brain.
When you are trying to commit something to memory, it’s important to stay in the current moment as much as you possibly can. Try to avoid the urge to focus on the past or the future as you are learning. Make every effort to focus your attention on the material at hand, and you will retain it better.
Draw a picture! If you are having trouble remembering something – try doodling! Drawing relaxes your mind, opens it up. It doesn’t matter if you are a terrible artist. Just scribbling on a piece of scrap paper will do. Your thoughts will feel more organized and memories will come to you much easier.
If you are having problems concentrating or memorizing things, try getting more sleep. Your brain needs at least six to eight hours of sleep a night to function properly. If you have a sleep deficit, it can show in your cognitive abilities. If you’re having problems getting enough sleep, don’t ignore this; consult your physician. Very few people can manage to stay healthy in the longterm with only a few hours sleep per night, so don’t be fooled by the claims of those who insist that they can get by on 5 hours per night.
If you have trouble with memory and focus, the problem may not be directly related to your brain. Physical exercise has been shown to improve brain function significantly. Do half an hour to an hour of exercise per day and see if that doesn’t clear up any problems with a foggy brain.
You need to actively prepare your mind before you start to try to remember something. In the same way a runner needs to stretch first, you need to visualize yourself learning what you are trying to commit to memory. This can also help you to be more prepared and organized as well.
If you are attempting to learn new material, try teaching it to someone else. Talking through concepts and ideas will help you remember the material. Trying to explain it to another person will increase your understanding of the terms and you are also more likely to remember it. Pair up with another student in your class and use this technique to help you study.
One of the most effective and easiest ways to remember material is by repeating it until you can easily recall it. If the information you need to remember is written down, just read it over and over until it all sinks in. It also helps to recite the information just before bed.
Improving your memory function is valuable in life. Your business practices will improve and you will enjoy personal hobbies more as well. Finding ways to improve your memory can be important and knowing which tips work is always beneficial. In this article we have presented you with some tried and true tips that will help to improve your memory. Use them and watch as you experience the benefits.