I also had problems with sleeping and generally feeling very sore and uncomfortable until i bought a Large Contour Memory Foam Pillow. You can get them pretty much anywhere, i got mine from my own catalogue but you can also get them off the net here...
http://www.bodycontour-memory-foam.co.uk/memory-foam-pillow-pillows.htm?gclid=CLDNqorY_o0CFQ0vlAod9xvZPQ (Do hope i havn't broken any rules re: adding live links, if so sorry)
I also have a memory foam mattress that really helps but they are very expensive (but worth every penny)
Hope this helps Hannah
